From ancient times, many peoples have known that food can affect different organ groups. Some foods improve digestion, while others are good for vision or male potency. At present, a scientific approach to this issue has been organized, and there is enough accurate information about the content of vitamins and trace elements in various products.
Nuts and Fruits for Men's Strength
For example, it is known that food should contain large amounts of vitamins A, E and B to increase potential. They are abundant in plant foods. At the top of the list are pistachios, peanuts, walnuts, they are good for increasing potential. In the East, it is customary to mix figs, plums, nuts and raisins. Aphrodisiac fruits include pomegranate, date, orange and lemon. All of them are believed to stimulate potential and increase male potency, have anti-aging properties.
Other plant products
Also, some vegetables can be attributed to foods to increase potency. Here is definitely a favorite onion and all kinds of batun, green, leeks. All types of onions contain large amounts of aphrodisiacs. Their effect is more pronounced when onions are mixed with raw eggs, which are rich in vitamin A. People have known this feature since ancient times. Thyme, mint, tarragon, cumin and turnip seeds will also be helpful. In France, dandelion has long been used as an aphrodisiac.
Potential effect of proteins
The male diet should contain the required amount of protein. This is because sperm are naturally proteins. Therefore, fish, seafood, meat and eggs are important foods to increase potency. But the protein does not have to be of animal origin. After all, how else can you explain the fact that vegetarians are engaged without animal proteins? Take, for example, a country like India, where almost two-thirds of the population is vegetarian. After all, there are no problems with productivity. Everything is very simple. The combination of plant proteins (legumes) in the diet with dairy products (cheese, cottage cheese, kefir, sour cream) is quite capable of replacing animals.
Honey is a sweet aphrodisiac
It should also be noted that honey is also useful for increasing potency due to its high carbohydrate content. Foods rich in carbohydrates are useful in this case due to their energy content. This is due to the fact that during the process of sexual intercourse consumes a lot of energy, and high-calorie foods are the most suitable to replenish it. Of course, when using products such as honey, you should follow a certain norm, because there is a possibility of rapid weight loss. There was a recipe that allowed people to prolong sexual intercourse: honey, yeast, milk and eggs are mixed. A kind of soup was also used for similar purposes. Finely chopped onions and turnips, carrots, nettles and meat, boiled for 10 minutes.
Foods that negatively affect potency
Eating fatty, fried foods that contain large amounts of dyes and preservatives will damage a man's strength. Fast food is especially dangerous. When eaten continuously, the risk of impotence is high. Popular beverages such as Coca-Cola and coffee can also have a negative effect. The use of all these products should be minimized, and even better, they should be completely abandoned. Then the body will definitely respond positively to the care.